Are you S.A.D?
December 30, 2011 | Leave a Comment
During the late fall until early spring, do you notice:
- craving carbohydrates?
- sadness or moodiness?
- feeling down?
- lack of energy?
- decreased motivation?
- tearfulness or crying spells?
- an increase in your depression?
If you notice these symptoms between the time change (in the fall) until the time change (in the spring) you may be experiencing Seasonal Affective Disorder (S.A.D.).
The best way to find out, is to contact your physician for an assessment. If, in fact, you do have S.A.D., there are things you can do to help get through the dark days of winter.
One remedy often used by those who experience S.A.D. is photo therapy — a light box that you use for about 20 minutes in the morning. This intervention can be cost-effective, time-efficient, and less intrusive than increasing or adding medications.
Talk to your physician if you think you may be experiencing S.A.D. — you don’t need to suffer!
Deborah Legge PhD CRC LMHC
